Get fit
Self-guided workout series
Whether you’re a heli-skiing veteran or have just booked your first trip, the best thing you can do to prep is to get fit today.
When you’re crushing thousands of vertical feet over consecutive days, you’ll get the most out of your experience by building these exercise sets into your regular workout routine.
Workout video series
We’ve teamed up with Crossfit Revelstoke’s Train 2 Ski pros to bring you a comprehensive, yet simple, fitness program that you can do at home, on the road or at the gym.
Beginning at least 12 weeks before your trip, aim to work out 3x per week, elevating your heart rate to 150 BPM for 60 mins during your sessions. Having a strong core and solid leg muscles will allow you to get the most out of your trip.
These workouts are appropriate for a range of fitness levels. There are options in each video to scale your routine up or down.
Intro + Dynamic Warm-Up - Learn how to warm your body for your workout properly
Workout 1: Squats + Burpees - High-volume workout that you pace to your fitness level
Workout 2: 12 Minute AMRAP - Scaling options available. You'll need 2 x dumbbells
Workout 3: 21 Minute EMOM - Scaling options available
Workout 4: Core Circuit - Targeted core workout with scaling options
Workout 5: 20 Rounds of 2 - Great for when you have no access to a gym
Cool Down + Mobility Work - Movements to target your major muscle groups. Foam roller needed for this
Get Stoked - CMH Heartbeats: Stories from the Deep West